25 foods to ear after wisdom teeth removal

After undergoing wisdom teeth removal, it’s crucial to give your mouth the care and attention it deserves. One major aspect of post-operative care is maintaining a soft-food diet to ensure a smooth recovery process. Puyallup Dentistry is here to guide you through this phase with a curated list of 25 delectable and nutrient-rich foods that will make your post-surgery days not only comfortable but also delicious.

  1. Applesauce:

    • A smooth and tasty option to enjoy without straining your jaw.
  2. Yogurt:

    • Packed with probiotics for gut health and easy to consume.
  3. Mashed Potatoes:

    • Creamy and filling, mashed potatoes are a go-to comfort food.
  4. Smoothies:

    • Blend fruits, yogurt, and milk for a refreshing and nutritious treat.
  5. Pudding:

    • A delightful dessert that requires minimal effort to savor.
  6. Soup:

    • Choose broth-based soups for a warm and soothing meal.
  7. Jello:

    • A classic soft treat that comes in various flavors.
  8. Oatmeal:

    • A nutritious and easily customizable breakfast option.
  9. Cottage Cheese:

    • A soft and protein-packed dairy choice.
  10. Blended Vegetables:

    • Create nutrient-rich vegetable blends for a savory option.
  11. Smooth Nut Butters:

    • Peanut or almond butter can be added to smoothies or consumed on their own.
  12. Eggs:

    • Scrambled or soft-boiled eggs are protein-rich and easy on the teeth.
  13. Hummus:

    • A flavorful and protein-packed dip for soft pita or veggies.
  14. Avocado:

    • Mash it up for a creamy, nutrient-dense option.
  15. Rice Pudding:

    • A sweet and comforting dish made with soft-cooked rice.
  16. Custard:

    • A rich and velvety dessert that’s easy to savor.
  17. Mac and Cheese:

    • Soft pasta with creamy cheese is a satisfying choice.
  18. Gelato:

    • A softer alternative to ice cream for a cool treat.
  19. Mashed Sweet Potatoes:

    • Nutrient-dense and easy to mash to a soft consistency.
  20. Banana Bread:

    • Soft and delicious, banana bread is a gentle choice.
  21. Quinoa:

    • Cooked quinoa provides a soft and protein-packed base.
  22. Custard-filled Donuts:

    • A delightful and soft treat for those with a sweet tooth.
  23. Cauliflower Mash:

    • A low-carb alternative to traditional mashed potatoes.
  24. Cheese Grits:

    • A Southern comfort food that’s soft and satisfying.
  25. Pancakes:

    • Soft and fluffy pancakes can be enjoyed with a variety of toppings.

Conclusion: Ensuring a smooth recovery after wisdom teeth removal involves thoughtful food choices. Puyallup Dentistry recommends indulging in these 25 soft and nutrient-rich foods to make your post-surgery period as comfortable and tasty as possible. Remember to follow your dentist’s guidelines and gradually reintroduce solid foods as your healing progresses. Happy healing and happy eating!

Subsribe To Our Newsletter

Stay in touch with us to get latest news and special offers.


11012 Canyon rd E ste 40, Puyallup, WA, 98373

Call Us